Although cellulite is completely normal and isn’t physically harmful, it can certainly lead to a lack of confidence and poor self-esteem. However, I’ve got some great news! Your quiz results were consistent with a Type-CG3 and this is the easiest cellulite reverse. Not only will you be able to reverse those irritating lumps and bumps, but you can pretty much prevent them ever coming back with the recommendations I’ve outlined below. Sound good?
Okay, first up, let me outline the characteristics of a Type-CG3.
Appearance: small dimples present, starts in the back of thighs and butt, noticeable under certain lights, early stages of development.
Collagen: Collagen is in early stages of losing elasticity, dimpling is shallower and more confined for this reason.
Fat Mass: Average to low body fat mass, may carry a little extra in the butt or thighs.
Muscle Tone: Lower body muscle tone is moderate to good.
Leading a healthy and active lifestyle will help tremendously, but to reduce the appearance of cellulite and prevent further dimpling that often comes with age, Type-CG3 women must target orange peel skin from 3 specific angles.
By following these recommendations you’ll visibly see a difference in your hips, butt and thighs in just a few short weeks.
1) Maintain Body Fat Mass
Although body fat mass is likely to be healthy in Type-CG3 women, if this changes in the future they will notice further dimpling, especially in the existing areas of cellulite. So...
To halt the progression of those pesky dimples, it's important to maintain body fat mass by following a balanced diet that avoids the usual culprits: sugar, processed foods, trans fats and alcohol.
When it comes to CG3-type cellulite, exercise is without a doubt your best option. However, not just any exercise will do. To smooth out those annoying little dimples, I recommend following a resistance training program that focuses largely on the lower body muscles, especially in the areas that you suffer with dimpled skin.
Depending on your experience with resistance training, it’s possible to use dumbbells and barbells, but for many CG3-type women, it’s often more practical to use your own bodyweight and/or resistance bands to help stimulate the muscle fibers directly underneath the patches of cellulite. Unfortunately, traditional gym routines never cater for cellulite elimination, so instead a resistance training program that works your body through different planes of motion, while at the same time varying the tempo of such movements will help target the neglected muscle fibers under the dimpled skin and therefore yield the best results.
Women produce less collagen as they age, but it’s especially noticeable in women over 40. Luckily, CG3-types are unlikely to have issues with collagen production at this moment in time. However, collagen is so important that it can’t be dismissed. Whether it be months or years from now, your collagen production will most certainly decline causing cellulite to dramatically worsen (unless you follow my recommendations of course). Your body needs collagen to repair its existing collagen fibers and regenerate new ones, which is especially important when these fibers become weakened and lose their elasticity. However…
Just because the internal production of collagen declines, it doesn’t mean you can’t give it a boost from external sources. For example, there are many foods that can give your collagen production a boost, such as wild salmon, oysters, garlic, certain coloured vegetables (red, orange and dark green), berries, avocado, eggs and bone broth.
It’s also worth mentioning that there is now strong scientific evidence to suggest that supplementing with hydrolyzed collagen protein can help restore the elasticity of the connective fibers and significantly reduce the appearance of cellulite. The catch? Those taking part in this particular study only experienced positive results after a 3-6-month period of supplementing with collagen protein on a daily basis. This means that you’ve got to look at the long game, which is not a bad idea, especially as there are so many other benefits to taking a collagen protein, such as a reduction in join pain, reverse skin aging, strengthen hair and nails, improve gut health, to name just a few. And although…
The correct exercise plan can dramatically reverse the dimpled skin in CG3-types over a short period of time, if you can strengthen existing collagen fibers and regenerate new ones at the same time, you’ll prevent further dimpling on the hips, butt and thighs for years to come with the introduction of collagen protein supplement into your diet.
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