Hi, it's Gavin Walsh here, best-selling author and creator of My Cellulite Solution...
According to the American Journal of Dermatology, a jaw-dropping 90% of women suffer with “lumpy legs”...
Of course, I’m talking about embarrassing cellulite.
You know - that ‘orange peel skin’ appearance that stops millions of women from EVER baring their legs in public with a sexy new dress or bathing suit by the pool?
Unfortunately, traditional treatments such as creams, scrubs and thigh massage brushes are nothing more than short-term quick fixes that can never eliminate your cellulite permanently.
Before we talk about your quiz results, I need to tell you what cellulite actually is, because there seems to be a whole lot of confusion out there among women.
You see, cellulite has nothing to do with trapped toxins and although bulging fat cells are part of the equation, it’s really the connective tissue between your skin and muscle that cause the lumpy, dimpling effect that so many women dread.
Unfortunately, with age, the collagen fibers that make up this connective tissue become weakened and lose their elasticity.
What is cellulite?!
This is bad news for your hips, butt and thighs because when collagen fibers are weakened it increases the risk of cellulite.
Let me explain why…
Have you ever tried to use an old elastic band only to realize it wouldn’t stretch and snapped as you pulled it apart? Well, this is very similar to what happens when your collagen fibers lose their elasticity. They struggle to stretch as far as they once did and although they don’t snap, they have a habit of pulling down the surface of the skin, creating dimpled pockets.
This is where it all starts, but unfortunately it gets worse…
If your hips, butt and thighs are lacking in muscle tone or carrying too much fat, the collagen fibers in those areas have even further to stretch, which can create larger patches of cellulite that can often be devastating to a woman’s confidence and self-esteem.
Now, although your Cellulite Type results were consistent with a Type-CG2, it's very much possible to reduce the appearance of cellulite and perhaps even reverse it completely using the recommendations I've outlined in your quiz results below...
Although cellulite isn’t physically harmful, it can certainly lead to a lack of confidence and poor self-esteem. Fortunately, your quiz results were consistent with a Type-CG2 and it’s very much possible to reverse those pesky lumps and bumps. Now…
CG2-Types, although not classed as women with severe cellulite, usually have troublesome patches of cellulite in their lower body, most prominently in the butt and thighs. Women with this type of cellulite often tolerate the orange peel skin appearance by covering up their legs. However, CG2-Types must not ignore those patches of cellulite and instead they need to be careful not to allow the lumps and bumps to develop into more severe patches as they age. The recommendations outlined below will not only help halt cellulite development, but also start to reverse the orange peel appearance. Sound good?
Okay, first up, let me outline the characteristics of a Type-CG2.
Appearance: Moderate dimpling of skin, affected skin may be focussed in one or more areas, rest of skin appears normal, mid-stage of cellulite development.
Collagen: Collagen is starting to lose elasticity more noticeably as patches of dimpling increase in size and persistence.
Fat Mass: above average amounts of body fat with a high degree found in the hip, butt and upper thigh regions.
Muscle Tone: Moderate amount of muscle tone found in the hips, butt and thighs.
Leading a healthy and active lifestyle will help tremendously, but to reduce the appearance of cellulite and prevent further dimpling in the future, Type-CG2 women must target orange peel skin from 3 specific angles.
By following these recommendations you’ll visibly see a difference in your hips, butt and thighs in just a few short weeks.
1) Reduce Body Fat
If you’re carrying a few extra pounds of excess fat, then losing this excess fat will certainly help smooth out those lumps and bumps. As I’ve already mentioned, extra fat, especially in the hips, butt and thighs makes cellulite look worse. A simple fix for this is to lose those extra pounds, which likely means making a few changes to your diet.
There are a variety of ways to lose fat ranging from paleo, keto, intermittent fasting, veganism and so on. But the basics never change: reduce your calorie intake, increase your calorie expenditure, cut out processed foods, trans fats, sugar and reduce your alcohol intake. Dial in these basics and they will go a long way to reducing your cellulite and improving your overall health at the same time.
Chances are that you have in the past or are currently taking part in some form of exercise. Depending on what this form of exercise is you may need to change things slightly. For CG2-types, I recommend a combination of cardiovascular exercise and lower body strengthening exercises to increase fat burning and muscle tone in and around the dimpled areas.
Cardiovascular exercise can come in a variety of forms, but I recommend short burst exercises that use your own bodyweight to boost metabolism and fat burning.
For strength training, it’s possible to use dumbbells and barbells, but for CG2-types, it’s often much more practical to you use your own bodyweight and/or resistance bands to help stimulate the muscle fibers underneath the patches of cellulite. A resistance training program that works your body through different planes of motion, while at the same time varying the tempo of such movements will target neglected muscle fibers and therefore yield the best results. Plus…
Unlike traditional gym routines that you may have tried in the past, its highly beneficial to combine cardiovascular exercise and lower body resistance-based exercise into one simple routine to accelerate fat burning in the lower body.
Women produce less collagen as they age, but it’s especially noticeable in women over 40. CG2-types are not necessarily collagen depleted, but collagen production is most likely on the decline. When this happens your body is unable to repair its existing collagen fibers and struggles to regenerate new ones. This of course is a big problem and means that CG2-types must pay special attention to their diet and exercise plan to keep cellulite at bay. However…
Just because the internal production of collagen is declining, it doesn’t mean you can’t give it a boost from external sources. For example, there are many foods that can give your collagen production a boost. These foods include wild salmon, oysters, garlic, certain coloured vegetables (red, orange and dark green), berries, avocado, eggs and bone broth.
Unfortunately, the collagen boost received from such foods might not be powerful enough to make a difference to your skin, especially in CG2-type women. There’s good news though…
There is now strong scientific evidence to suggest that supplementing with hydrolyzed collagen protein can help restore the elasticity of the connective tissue and significantly reduce the appearance of cellulite. The catch? Those taking part in this particular study only experienced positive results after a 3-6-month period of supplementing with collagen protein on a daily basis. This means you’ve got to be committed to playing the collagen long game. I get it, you want results now, but hear me out…
Exercise and diet will dramatically reverse the orange peel skin in CG2-types over a short period of time, but if you can strengthen existing collagen fibers and regenerate new ones at the same time, you’ll prevent further dimpling on the hips, butt and thighs and help smooth out any stubborn patches of cellulite. This could be a game changer, it just means that you need plenty of patience and consistency!
I know that’s a lot to take in, but you should now have a good understanding of what cellulite is and how you can finally reverse it without resorting to creams, scrubs or expensive surgery that simply lead to years of frustration.
I want you to act on these recommendations and make reversing those unsightly dimples a priority. You truly can reverse orange peel skin and I want you to experience what it’s like to have silky, smooth skin again. However…
I know it can be difficult to go it alone and like so many other women that have contacted me over the years with embarrassing cellulite, you might need some extra help along the way and want to accelerate the process of reversing "lumpy legs"?
That’s why I created My Cellulite Solution.
After just 3 weeks
Only 28 days
My Cellulite Solution is FAST, EFFICIENT and SAFE. Although...
If you're looking for EASY, then of course, you can keep spending money on creams, lotions and random potions and maybe you'll get lucky. But if you want long lasting results, then I encourage you to try this breakthrough system for 28 days and see what it can do for you.
Just imagine the joy of wearing a bathing suit or sexy new dress knowing that that your legs are silky smooth with no dimples in sight. And..
To help get you started I'd like to offer you an deep discount on my best selling anti-cellulite program for a very limited time. It's just my way of saying thank you for taking the Cellulite Type Quiz.
And even if you don't take me up on this VIP discount, on the next page you'll discover the 3-step formula for reversing lumps legs and I'll even tell you about the 4 cellulite myths you absolutely must avoid if you ever wish to reverse the appearance of cellulite.
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