Your quiz results were consistent with a Type-CG1 and unfortunately this means that you are probably suffering with severe cellulite.
Although cellulite isn’t physically harmful, it can certainly lead to a lack of confidence and poor self-esteem. If this sounds like you, then it’s my hope that we can change this and begin the process of reducing orange peel skin and finally give you smoother looking legs. Sound good?
Okay, first up, let me outline the characteristics of a Type-CG1.
Appearance: Heavily dimpled skin, with very visible shadows, across large areas of hips, butt and thighs and possibly patches of cellulite on the stomach and arms too. Advanced stages of cellulite development.
Collagen: Collagen fibers have significantly weakened a and severe loss of elasticity is experienced. The body’s ability to produce collagen has drastically declined and is particularly noticeable in women over 40.
Fat Mass: Higher fat mass than average, which often causes deeper dimples and therefore more visible patches of cellulite.
Muscle Tone: Poor muscle tone in the hips, butt and thighs often caused by a lack of structured exercise or physical activity resulting in deeper dimples, especially in those areas where collagen fibers have weakened.
Leading a healthy and active lifestyle will help tremendously, but due to the severity of Type-CG1 cellulite it’s critical that you tackle those pesky lumps and bumps from 3 specific angles.
By following these recommendations you’ll visibly see a difference in your hips, butt and thighs in just a few short weeks.
1) Reduce Body Fat
If you’re carrying several pounds of excess fat, then you need to make losing it a priority. As I’ve already mentioned, extra fat, especially in the hips, butt and thighs makes cellulite look worse. A simple fix for this is to lose that excess fat, which likely means a significant change to your diet must be made if you wish to reduce the appearance of your cellulite quickly.
There are a variety of ways to lose fat ranging from paleo, keto, intermittent fasting, veganism and so on. But the basics never change: reduce your calorie intake, increase your calorie expenditure, cut out processed foods, trans fats, sugar and reduce your alcohol intake. Dial in these basics and they will go a long way to reducing your cellulite and improving your overall health at the same time.
Taking part in a structured exercise plan is one of the fastest ways to reduce the appearance of cellulite.
If you’re not already doing some form of exercise, then you need to start as soon as possible. For CG1-types, I recommend a combination of cardiovascular exercise and lower body strengthening exercises to increase fat burning and muscle toning in and around the dimpled areas.
Cardiovascular exercise can come in a variety of forms, but I recommend short burst exercises that use your own bodyweight to boost metabolism and fat burning.
For strength training, it’s possible to go down the dumbbells and barbells route, but for CG1-types, it’s often much more practical to use your own bodyweight and/or resistance bands to help stimulate the muscle fibers under the cellulite. A resistance training program that works your body through different planes of motion, while at the same time varying the tempo of such movements will target neglected muscle fibers and therefore yield the best results. Plus…
Unlike so many traditional gym routines that you may have tried in the past, its highly beneficial to combine cardiovascular exercise and lower body resistance-based exercise into one simple routine, this will help accelerate fat burning in the lower body and ultimately reduce the degree at which your collagen fibers have to stretch.
Women produce less collagen as they age, but it’s especially noticeable in women over 40. CG1-types are likely to be severely collagen depleted and that means your body is unable to repair its existing collagen fibers or regenerate new ones effectively. This of course is a big problem and means that CG1-types must pay special attention to their diet and exercise plan. However…
Just because the internal production of collagen has declined, it doesn’t mean you can’t give it a boost from external sources. For example, there are many foods that can give your collagen production a boost. These foods include wild salmon, oysters, garlic, certain coloured vegetables (red, orange and dark green), berries, avocado, eggs and bone broth.
Unfortunately, the collagen boost received from such foods might not be powerful enough to make a difference to your skin, especially in CG1-type women. There’s good news though…
There is now strong scientific evidence to suggest that supplementing with hydrolyzed collagen protein can help restore the elasticity of the connective tissue and significantly reduce the appearance of cellulite. The catch? Those taking part in this particular study only experienced positive results after a 3-6-month period of supplementing with collagen protein on a daily basis. This means you’ve got to be committed to playing the collagen long game. I get it, you want results now, but hear me out…
Exercise and diet can dramatically reverse the orange peel skin over a short period of time, but if you can strengthen existing collagen fibers and regenerate new ones at the same time, you’ll prevent further dimpling on the hips, butt and thighs and help smooth out any stubborn patches of cellulite. This could be a game changer for you, it just means you need to have plenty of patience!
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