Hi, it's Gavin Walsh here, best-selling author and creator of My Cellulite Solution...
According to the American Journal of Dermatology, a jaw-dropping 90% of women suffer with “lumpy legs”...
Of course, I’m talking about embarrassing cellulite.
You know - that ‘orange peel skin’ appearance that stops millions of women from EVER baring their legs in public with a sexy new dress or bathing suit by the pool?
Unfortunately, traditional treatments such as creams, scrubs and thigh massage brushes are nothing more than short-term quick fixes that can never eliminate your cellulite permanently.
Before we talk about your quiz results, I need to tell you what cellulite actually is, because there seems to be a whole lot of confusion out there among women.
You see, cellulite has nothing to do with trapped toxins and although bulging fat cells are part of the equation, it’s really the connective tissue between your skin and muscle that cause the lumpy, dimpling effect that so many women dread.
Unfortunately, with age, the collagen fibers that make up this connective tissue become weakened and lose their elasticity.
What is cellulite?!
This is bad news for your hips, butt and thighs because when collagen fibers are weakened it increases the risk of cellulite.
Let me explain why…
Have you ever tried to use an old elastic band only to realize it wouldn’t stretch and snapped as you pulled it apart? Well, this is very similar to what happens when your collagen fibers lose their elasticity. They struggle to stretch as far as they once did and although they don’t snap, they have a habit of pulling down the surface of the skin, creating dimpled pockets.
This is where it all starts, but unfortunately it gets worse…
If your hips, butt and thighs are lacking in muscle tone or carrying too much fat, the collagen fibers in those areas have even further to stretch, which can create larger patches of cellulite that can often be devastating to a woman’s confidence and self-esteem.
Now, although your Cellulite Type results were consistent with a Type-CG1, it's very much possible to reduce the appearance of cellulite and perhaps even reverse it completely using the recommendations I've outlined in your quiz results below...
Your quiz results were consistent with a Type-CG1 and unfortunately this means that you are probably suffering with severe cellulite.
Although cellulite isn’t physically harmful, it can certainly lead to a lack of confidence and poor self-esteem. If this sounds like you, then it’s my hope that we can change this and begin the process of reducing orange peel skin and finally give you smoother looking legs. Sound good?
Okay, first up, let me outline the characteristics of a Type-CG1.
Appearance: Heavily dimpled skin, with very visible shadows, across large areas of hips, butt and thighs and possibly patches of cellulite on the stomach and arms too. Advanced stages of cellulite development.
Collagen: Collagen fibers have significantly weakened a and severe loss of elasticity is experienced. The body’s ability to produce collagen has drastically declined and is particularly noticeable in women over 40.
Fat Mass: Higher fat mass than average, which often causes deeper dimples and therefore more visible patches of cellulite.
Muscle Tone: Poor muscle tone in the hips, butt and thighs often caused by a lack of structured exercise or physical activity resulting in deeper dimples, especially in those areas where collagen fibers have weakened.
Leading a healthy and active lifestyle will help tremendously, but due to the severity of Type-CG1 cellulite it’s critical that you tackle those pesky lumps and bumps from 3 specific angles.
By following these recommendations you’ll visibly see a difference in your hips, butt and thighs in just a few short weeks.
1) Reduce Body Fat
If you’re carrying several pounds of excess fat, then you need to make losing it a priority. As I’ve already mentioned, extra fat, especially in the hips, butt and thighs makes cellulite look worse. A simple fix for this is to lose that excess fat, which likely means a significant change to your diet must be made if you wish to reduce the appearance of your cellulite quickly.
There are a variety of ways to lose fat ranging from paleo, keto, intermittent fasting, veganism and so on. But the basics never change: reduce your calorie intake, increase your calorie expenditure, cut out processed foods, trans fats, sugar and reduce your alcohol intake. Dial in these basics and they will go a long way to reducing your cellulite and improving your overall health at the same time.
Taking part in a structured exercise plan is one of the fastest ways to reduce the appearance of cellulite.
If you’re not already doing some form of exercise, then you need to start as soon as possible. For CG1-types, I recommend a combination of cardiovascular exercise and lower body strengthening exercises to increase fat burning and muscle toning in and around the dimpled areas.
Cardiovascular exercise can come in a variety of forms, but I recommend short burst exercises that use your own bodyweight to boost metabolism and fat burning.
For strength training, it’s possible to go down the dumbbells and barbells route, but for CG1-types, it’s often much more practical to use your own bodyweight and/or resistance bands to help stimulate the muscle fibers under the cellulite. A resistance training program that works your body through different planes of motion, while at the same time varying the tempo of such movements will target neglected muscle fibers and therefore yield the best results. Plus…
Unlike so many traditional gym routines that you may have tried in the past, its highly beneficial to combine cardiovascular exercise and lower body resistance-based exercise into one simple routine, this will help accelerate fat burning in the lower body and ultimately reduce the degree at which your collagen fibers have to stretch.
Women produce less collagen as they age, but it’s especially noticeable in women over 40. CG1-types are likely to be severely collagen depleted and that means your body is unable to repair its existing collagen fibers or regenerate new ones effectively. This of course is a big problem and means that CG1-types must pay special attention to their diet and exercise plan. However…
Just because the internal production of collagen has declined, it doesn’t mean you can’t give it a boost from external sources. For example, there are many foods that can give your collagen production a boost. These foods include wild salmon, oysters, garlic, certain coloured vegetables (red, orange and dark green), berries, avocado, eggs and bone broth.
Unfortunately, the collagen boost received from such foods might not be powerful enough to make a difference to your skin, especially in CG1-type women. There’s good news though…
There is now strong scientific evidence to suggest that supplementing with hydrolyzed collagen protein can help restore the elasticity of the connective tissue and significantly reduce the appearance of cellulite. The catch? Those taking part in this particular study only experienced positive results after a 3-6-month period of supplementing with collagen protein on a daily basis. This means you’ve got to be committed to playing the collagen long game. I get it, you want results now, but hear me out…
Exercise and diet can dramatically reverse the orange peel skin over a short period of time, but if you can strengthen existing collagen fibers and regenerate new ones at the same time, you’ll prevent further dimpling on the hips, butt and thighs and help smooth out any stubborn patches of cellulite. This could be a game changer for you, it just means you need to have plenty of patience!
I know that’s a lot to take in, but you should now have a good understanding of what cellulite is and how you can finally reverse it without resorting to creams, scrubs or expensive surgery that simply lead to years of frustration.
I want you to act on these recommendations and make reversing those unsightly dimples a priority. You truly can reverse orange peel skin and I want you to experience what it’s like to have silky, smooth skin again. However…
I know it can be difficult to go it alone and like so many other women that have contacted me over the years with embarrassing cellulite, you might need some extra help along the way and want to accelerate the process of reversing "lumpy legs"?
That’s why I created My Cellulite Solution.
After just 3 weeks
Only 28 days
It’s a fool-proof plan that takes women with lumpy legs to silky legs in as little as 28 days. Inside I’ll show you my 3-step formula to reversing cellulite in record time.
If you're deeply frustrated with orange peel skin and want to see a visible change in as little as 28 days, then take a look at this breakthrough system now.
My Cellulite Solution is FAST, EFFICIENT and SAFE. Although...
If you're looking for EASY, then of course, you can keep spending money on creams, lotions and random potions and maybe you'll get lucky. But if you want long lasting results, then I encourage you to try this breakthrough system for 28 days and see what it can do for you.
Just imagine the joy of wearing a bathing suit or sexy new dress knowing that that your legs are silky smooth with no dimples in sight. And..
To help get you started I'd like to offer you an deep discount on my best selling anti-cellulite program for a very limited time. It's just my way of saying thank you for taking the Cellulite Type Quiz.
And even if you don't take me up on this VIP discount, on the next page you'll discover the 3-step formula for reversing lumps legs and I'll even tell you about the 4 cellulite myths you absolutely must avoid if you ever wish to reverse the appearance of cellulite.
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