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To access your videos you can come to this page anytime you get that tingly feeling to do one my ickle workouts or you can download them to your PC, laptop or handheld device.
How To Use These Videos
You little superstar! I can't wait to get you started with these video routines. However...
You might be wondering how best to use them or how they fit in with the Cellulite Elimination Training plan. So, let me give you the lowdown...
First up, unlike the cellulite elimination training videos, these exercise routines are all about maximizing fat loss and have therefore been designed to create what we call an "afterburn effect". This is when your metabolism is raised for several hours post workout through a mix of increase oxygen uptake and a shift in your hormonal mojo (increase in human growth hormone and reduction in insulin). This opens the doors to your fat cells, so that you can use the excess fat for energy and flatten your belly. Happy days!
The routines are short, but that doesn't mean they are going to be easy. Oh-no, they'll be some testing times ahead and this means you'll have to get a sweat on and give it some welly. However, anytime you struggle or think that you can't do anymore, do what I do...and that's simply give myself a 5-second countdown and then jump back in. You'll be surprised how effective this is. Plus, you'll notice that I give plenty of exercise modifications throughout the videos, so that you can get an effective fat burning workout regardless of your fitness. Now...
The idea is work through each workout in order as the difficulty increases as you progress from one to next, but fear not my friend, because you'll be getting fitter and stronger as you move through each routine. That's the idea at least!
You can do the routines on consecutive days if you're on the advanced side of things, but for most I recommend having a few days between each routine, especially if you're using the Cellulite Elimination Training alongside these videos.
Okay, that about sums things up, but if you have any questions, just give me a shout. Okay?
Go get 'em, tiger! 🙂
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Please read my brutally honest disclaimer: Due to recent statements from the FTC, it is required that I identify what a typical result is. The truth: most people are lazy and do nothing with the products they buy. So most of the time, their typical results are zero. The biggest factor is you. There is no such thing as a miracle pill or silver bullet. You’re the only one that can make this happen. So step up and let’s make your dream body a reality!
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